| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Saturday |
|---|---|---|---|---|---|---|---|---|
| 10:00 | Crossfit | Cardio | Box | Fitness | Fitness | Fitness | Cardio | Crossfit |
| 12:00 | Box | Crossfit | Box | Crossfit | Fitness | Cardio | Fitness | Box |
| 16:00 | Cardio | Box | Cardio | Fitness | Fitness | Cardio | Crossfit | Cardio |
| 18:00 | Cardio | Box | Box | Cardio | Crossfit | Fitness | Cardio | Box |
| 20:00 | Crossfit | Cardio | Box | Box | Cardio | Box | Cardio | Cardio |